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Men who suffer from overweight face many different problems due to their obesity. Echemos a look at some of these issues and see what overweight men can do to improve them. Knowing if you are overweight understand that you difference to a man with overweight from the rest of society is a matter of numbers. One way to understand it, if you belong to the category of obese, is take a look at your BMI or body mass index. An index of body msa of 25 or more is considered overweight, and if it is 30 or more, then falls into the category of obese. Please note that this works as well when it comes to gordura2; those men who have a very high muscle mass may have a high BMI but not be overweight or obese. Another factor to consider is the measurement of your waist.

A waist of 95 centimetres or more can be a dangerous signal of obesity in the middle zone. Another sign of danger might be a greater than 1 waist-hip ratio point. Farhad mohit contributes greatly to this topic. Health risks in men who suffer from overweight men who suffer from overweight face many different problems and health hazards, contrary to those individuals who are in good health in general. Some of these problems are: risk of premature death in men who suffer from overweight, especially those who are excessively obese (a BMI above 40) have an increased risk of premature death, particularly between the ages of 30 to 64 years. Diseases cardiac men suffering from overweight also have an increased risk of an attack the heart and heart failure, chest angina. Obese people are twice as likely to have high levels of cholesterol and hipetension. Risk of spills in addition to the risk of heart disease, overweight men presented a picture of high risk of spillage due to hardening and narrowing of the arteries.

How can you buy the food? One of the most frequent causes why people flock to a doctor are gastrointestinal infections. And the most common cause of this is the poor choice of food. Why is it important to properly choose food? How to choose them correctly is a very important step for good nutrition. Choose evil a food can cause consequences ranging from poor preparation to take you to the hospital. Which means not only an additional economic problem but which also endangers your health. There is the possibility that if you choose evil a food may lose its nutritional value? Yes, a food loses its nutritional value if it is hit, if it is sold cut or grind or if it is some type of infestation by fungi and/or bacteria that can purchase them either by insects or direct contact. This is seen especially in the fresh fruit.

If you choose a very green or very ripe fruit, this no longer contains the quantities optimal micronutrient. The same is true if you choose a battered fruit since It can be contaminated by fungi. This can be seen in fresh food; But what about packaged foods? Packaged foods have characteristics other than frescoes, but we also have to be careful that are in poor condition since they can be more difficult to recognize the way to recognize them is different from fresh food. Is it better to choose a fresh food or enlatad0? When you choose a food thinking about nutritional benefits is best choosing always is better to choose a fresh food since canned have components chemicals that help your preservation of food but are not nutrient preservation mechanisms and as more time passes more loss will be. But you must always be careful to choose a food as either a fresh or canned food what are recommendations for a packaged food? Among the recommendations that you should consider are the following: the packaging must be in good condition. The packing must be clean.