Park Natural Nevado

These days I was thinking of all these reasons that we have to love both this region and put me in the task of aiming everything what remembered from my Department with special taste, the places that I know and that at some time left me in love, the delight that I have eaten, and that I missed when I lived abroad, and those intangible resting peacefully in the conscience collective, contributing to our sense of belonging. The list is very long but I am going to mention some of those able to seduce and sundry things. In terms of geographic sites or places with a special charm, I give thanks to God who has blessed us greatly with all of them. I remembered our unique world heritage site, the Archaeological Park of San Agustin, which along with the Salto de Bordones Chaquira, the high of the idols, the Strait of Magdalena, the Salto de Mortino, the Caja de Agua, the Alto de las Piedras, the imposing Park Natural Nevado del Huila, the Natural Park of the Cueva de los Guacharos, the place where that beautiful church of Tobo, is located The Parque Natural of Purace, the Natural Park of los Picachos, the Natural Park of Sumapaz, typical Spa of the burned in Suaza and balneario las Lajas in Nataga original, the little town of dream of votes, the lagoon of Guaitipan, the mysterious Tatacoa desert, the Betania dam, the wonderful coffee zone between Gigante and Garzon, the cathedrals of Timana, Paicol and Nataga, along with the Colonial Church of Neiva that have nothing to envy to the most impressive ecclesiastical Europe’s buildings, Park Island off Neiva, the thermal of Rivera and los Angeles, the fascinating landscape red detierra and Thistles on the way to Colombia, the recreational complex of the Juncal in Palermo, the old Colonial Hacienda of Potosi in Campoalegre and in general of Thessaly and Paicol colonial haciendas, and Elias, the Huila town in real dimensions, shapes that special group of our beautiful country dream places. And to say the countless dishes that can be eaten in the region, with which our palate is joined in a sort of gastronomic memory that never abandons us and that tormented when living abroad. Speak of delicacies like the Achiras, famous huilense roast, the glasses of guava, especially the Pitalito, the braised goat prepared in the North of Huila, especially of Villavieja, sancocho made in charcoal burner peasant hen, achira wash, fabulous cuy of Obando, the quesillos and oats, especially the de Yaguara and Hobo, the Huila Tamale, Silvania coconut ice cream, the incomparable specialty coffee produced in several municipalities of our Earth, las Vegas and the Veguitas chicken, and finally many delicious flavors with Huila seasoning that is only possible to consume them here. But, besides all, our crafts whose undisputed Queen is the chiva, creation of Cecilia Vargas, our regional newspapers, our sanjuanero huilense, better and more beautiful country hat, suaceno hat, our Atletico Huila, the beauty of the music and Letter from our anthem, our bambucos, corridors and rajalenas, our accent and, finally, what makes us unique and unrepeatable: our simple, hospitable, hardworking, creative, perseverant and peaceful people.

Postnatal Exercises

“First German pilot study shows promising results of postnatal exercises, pelvic floor muscle training, Kegel exercise: every new MOM tries after giving birth also untenrum” to get back in shape. The vagina is stretched extremely births in a natural way. No wonder that many women (mostly anonymous in Internet and parents forums) complain that it would no longer so closely feel during sex. Stretch and relax the vagina leads to less narrow and reduced friction; sexual activity is often used after childbirth for both partners not so satisfying. Postnatal exercise and pelvic floor exercises not enough usually, to restore the original state of taut.

A surgical tightening of the vaginal wall is far more promising, but also in addition to the high cost – risk downtime long surgery and one connected. A vaginal narrowing by injections with hyaluronic acid or fat is not always the desired effect. And even the achieved effect is not permanent: there is the under splashed material breaks down, must be injected at regular intervals. Finally, there is hope: with a laser, which tightens the vaginal tissue. And that without surgery, without downtime, in a 10-minute virtually pain-free treatment. The first pilot study in Germany with this laser was carried out in may 2013. Specialist in plastic surgery and experienced intimate surgeon Dr.

Stephan Gunther from Dusseldorf has treated 12 patients with the laser in the course of the study, who all complained of lost vaginal tightness about a feeling. The results of the pressure measurements of the vaginal Canal, check-ups, as well as before and after questionnaires relating to sexuality are now evaluated. And that show a clear result: 92% of the patients reported a significantly better (closer) feeling of the vagina; also interviewed partners of the subjects clearly noticed this change in sexual intercourse. When the subjects before treatment by complaints of reduction in or unintentional loss of urine This reduced reported in all cases.

The Event

I hereby enclose the maximum your body from germs and other problems associated with insanitary conditions. Thus, my actions are directed at the outside world, to protect me from the harmful effects of the external world, ie outside. Maintaining physical fitness just means my maximum effort to implementation of procedures such as various kinds of physical exercise and stress, hardening, training the body for endurance and others. In this case, actions will be aimed at is myself, that is inside. Forming a solid base through the implementation of procedures and rules of its components leads to an increase in immunity in general and strengthen the physical health in particular, and this, in turn, greatly reduces the number of diseases or ailments. For example, I personally do while working teacher-organized (more than six months) never took sick, and only one or two times felt a slight deterioration of health.

In this case, my the last of any serious illness, when I could not go outside, it was about a year ago last winter. And I regularly do jogging, morning exercises and playing any outdoor games at the first vozmozhnosti.Zaschita. Protection – Is what gives us strength and protection from external aggression in the world. Without a good base defense is fast running out and the man quickly slipping into the abyss. That protection takes the first blows to the world around us: various kinds of temptations from simple laziness to drugs, alcohol and cigarettes. And how strong defense depends, in principle, the destiny of man: because life sometimes brings a variety of surprises and we must be able to keep the strike in the event of necessary.

Similarly, the base, the defense has two components, which are its specific content: Mental stability (outside). Willpower (inside). Mental stability – this is precisely the ability to take a punch. It means a person's ability to be themselves, despite any temptation or threat from the outside.