Harvard Business Essentials

It is assumed that this has the answers inside. The solutions and answers will emerge from their own repertoire of capabilities through the language of the question, listening, guidance, support and mutual problem resolution. Difference between Mentoring and Coaching with regard to this issue is raised in the Harvard Business Essentials (2005), that the fundamental difference between Mentoring and Coaching is based on the latter, is related to the work done by the cochaee, and the first with his professional career. To support this claim, it is necessary to review the scope of each of the aspects involved. On the basis of the definition of Coaching as an interactive process by which chiefs and supervisors try solving performance problems or develop capacities of employees. The process is based on collaboration and is comprised of three components: technical help, personal support and individual challenge. These three elements are United by emotional link between the persons involved. In this process the assessment of results often reveals training opportunities.

This is generally accomplished through a four step process: observation, discussion, active training and follow-up. On the other hand, States that a mentor is a person who helps another to experience personal growth through learning. Mentoring, is offering advice, training or guide that makes a person who has experience and skills for the benefit of the personal and professional development of each other. Mentoring aims at supporting personal development through psychosocial and professional functions. Professional functions imply sponsorship, training, protection, exhibition and challenge; It’s very activity in work-related activities. On the other hand, the psycho-social functions is dealing with being inside of the person subject to the actions of the mentor: the way they behave, the values of the workplace, the personal dilemmas and the feeling of acceptance by the group. It is not limited to the development of a limited set of skills or behavior, but that it occupies the entire person and his professional career (p.


To lose weight you must understand that obesity is excess body fat. The body uses fat as energy source to carry out all activities, so losing weight is easy if you use that energy. It is like gasoline for a car, there is no power without fat, losing weight is as easy as burn that extra energy we have in the form of fat. But you have to use it! Sedentary life or inactivity, and eating are two of the main reasons for overweight too. Losing weight is easy, just have to want to do it, and that decision is the key to more easily achieve our goal than you think, paramount is to recognize the need and find a solution. There are different methods to lose weight. Some are based on diets, others in exercise programs, others combine diet and exercise to lose weight, and there are other invasive techniques, more complex and dangerous.

As I said before, eating too much or not be sufficiently active physically they can contribute to excess weight. To have an ideal weight, the calories you eat should be equivalent to the energy consumed by and when too many there are reservoirs of fat or overweight, losing weight involves burning these reserves we have of more. Losing weight not only will raise their self-esteem, improve their self-image and the image projected from you. Losing weight and maintaining a healthy weight can help control cholesterol, blood pressure and blood sugar. Diet also can help prevent diseases related to weight, such as heart disease, diabetes, arthritis and some cancers. I must congratulate you be looking for a solution, because it indicates that you already gave the first step in which acknowledged that he has a problem and that he wants to find a definitive solution for weight loss. The balance between the ingestion of calories and the calories that are lost with the activity are different in each person.

The same diet, pills for weight loss or a same exercise for weight loss program can obtain different results between two people with the same weight. The factors that they determine the weight loss can be hereditary, genetic, age, among others. If you are going to start a program to lose weight you should know speed weight loss will depend on their perseverance and predisposing factors. Important thing is keep the will and go ahead! Original author and source of the article.