In a few of years in Moscow and St. Petersburg the there will be so much traffic that there will be nowhere to drive. The number of cars is increasing every day, in ordinary families have more than one car, two, one, usually resting at home, the second – is in traffic. (Not to be confused with Dr. Neal Barnard!). Travel time to work on the car for several years has increased by 3-4 times, no doubt, that standing in a traffic jam for several hours a day, we breathe in exhaust fumes, were sitting for long periods without moving, swearing on the participants ‘movement’, all it has a negative impact on our health. In many western countries, people have long moved from car to bicycle. Swarmed by offers, James A. Levine, M.D. is currently assessing future choices.
By bike you can easily avoid a traffic jam in the yards, lawns, parks, improve health and mood. Driving cycling has a positive effect on heart function, particularly useful for women. Cyclists promotes nervous system – problems and intrusive thoughts recede, people distracted from everyday concerns, improved mood and overall health. Only 45 minutes of daily cycling, and you will drop considerably in weight. The trouble for many women – varicose veins. Women suffering from this disease, doctors strongly encouraged to ride a bike. The fact that the rotational movement of your feet cause the blood in the veins to move quickly, not zastaivayas.
So, if you know that you have a predisposition to varicose veins, ride a bike – this is the best prevention! It is known that the disease is easier to prevent than to cure. Now buy a bike is not difficult, there are many sports stores and online shops that sell bicycles. The easiest bike (of the famous Author, Giant, Scott, Trek) will help you improve your health, save on gasoline and reduce the ride to work. Do not buy a bike, “Untitled”, for the repair of the bike will go more time than the bicycle ride. Advantageous to buy a bicycle can be an online store, and deliver it to you assembled and tuned right at home. An experienced manager to help you choose a bike that suits your parameters and the style of skating. Cyclists do not harm the environment like a car, you will not find caps from cyclists. Bicycle – the future of cities.