The regular and gradual strengthening of the back muscles will help improve your posture. When will include exercises to strengthen back muscles in your exercise program, remember that they first improve your appearance. The most effective exercises for back muscles with a heavy load, complex, in which the slopes alternate with turns of the trunk, then straightening of arms, in which the blades are brought together, as well as direct tilts forward, backward, sideways, at which trains the muscles that attach to the spine. 1. Kneel down, raise your right hand up, left, take a side. Make a circular motion back.
Change hands. 2. Sitting, legs apart, bend the arm in front of chest, do swing arms back, hands to the starting position, palms facing up, to make swing back, then a deep forward bend, hands touch the floor. 3. Lying on his stomach, arms bent in front of you, to connect in front of the forehead, forearm inwards. Raise the legs off the floor, take turns kicking swing up and down (the toes are extended), lower leg to the floor. 4.
Standing, feet shoulder width apart, bend arms and put his hands on his shoulders. Rotate torso to the right, take back the right hand higher, palm up, swing your right hand to back, to turn to its original position. The same is done in a different direction. 5. To kneel, with an emphasis on the outstretched hand, raise your pelvis, legs straighten out (legs and hands on the ground, weight transfer back foot from the floor to tear off), max in the slope and again to her knees.