Stress Take Advantage Of Tips

Stress can be good for the health?, at the level and appropriate, according to some scientific studies doses. Other studies have linked stress in the short term to a reduction in the risk of a variety of diseases, including heart disease and cancer. It is common to hear that people in jobs with constant stress, or difficult family situations, are likely to have high blood pressure and heart attacks caused by stress. But in periodic outbreaks of tension that are resolved quickly the effect is opposite, inspire the body to repair itself quickly. * Keep a record of your stress level on the scale of 1-10 every day.

If it reaches 5 or higher for two consecutive days, make some time to take part in relaxing activities that you enjoy. ** Please adventures, new and exciting activities, such as climbing or go to a party where you don’t know anyone, can stimulate short bursts of stress, which will have a positive effect on your body. Create a list What I have done. Focus only on what you have to do in the future can lead to long-term stress, so be sure to remember their achievements on a regular basis to relieve his State of mind. * Experience new sensations. The next time you go to a restaurant, try the more spicy dish that can be ordered. It may be difficult at first, but it’s a great way to launch your immune system into overdrive. * Exercise. You don’t have to run a marathon to see the effects, any exercise that makes sweat will give you the tension that can fix the damage to your body. Based on Stress is Good for Your original author and source of the article