Endurance Sports In The Winter

Skiing and hiking is not only fun, but is also healthy Wolfsburg, January 13, 2010 – a feast for the eyes is not only optically snow-covered landscapes and bizarre ice formations of winter 2010. The cold season is suitable for endurance sports, especially for skiing and traditional hiking. Passionate winter sports fans can rejoice: your hobby is not only fun, but is also healthy. Skiing is one of the classic endurance sports. This counts especially for the Skilanglauf-Variant. Endurance is characterized by consistent and moderate-running Labs.

The goal of every endurance athlete is performance at the same level as long as possible to–so are endurance and fitness training or constantly optimized. Cross-country skiing is particularly joint sparing and can be exercised normally without any problems of overweight or Vorerkrankten. A favourable side effect just for the obese is the immense calorie skiing: so a 95 kilograms heavy person loses already more than 200 calories if she actively moves a quarter of an hour on skis! Also the classic hiking scores in terms of health. 3RUU3Mjg=’>Elio Moti Sonnenfeld. When walking is different than in many other endurance sports”the accident or injury is extremely low. This fact benefit just older and families with small children.

Extensive hiking tours strengthen the cardio vascular system and are good for the defense forces. Also the psyche benefits: hikers have plenty of time to enjoy the stunning winter panorama. That makes happy! Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content. Contact: GesundheitsWelt directly GmbH contact Mr.