I hereby enclose the maximum your body from germs and other problems associated with insanitary conditions. Thus, my actions are directed at the outside world, to protect me from the harmful effects of the external world, ie outside. Maintaining physical fitness just means my maximum effort to implementation of procedures such as various kinds of physical exercise and stress, hardening, training the body for endurance and others. In this case, actions will be aimed at is myself, that is inside. Forming a solid base through the implementation of procedures and rules of its components leads to an increase in immunity in general and strengthen the physical health in particular, and this, in turn, greatly reduces the number of diseases or ailments. For example, I personally do while working teacher-organized (more than six months) never took sick, and only one or two times felt a slight deterioration of health.
In this case, my the last of any serious illness, when I could not go outside, it was about a year ago last winter. And I regularly do jogging, morning exercises and playing any outdoor games at the first vozmozhnosti.Zaschita. Protection – Is what gives us strength and protection from external aggression in the world. Without a good base defense is fast running out and the man quickly slipping into the abyss. That protection takes the first blows to the world around us: various kinds of temptations from simple laziness to drugs, alcohol and cigarettes. And how strong defense depends, in principle, the destiny of man: because life sometimes brings a variety of surprises and we must be able to keep the strike in the event of necessary.
Similarly, the base, the defense has two components, which are its specific content: Mental stability (outside). Willpower (inside). Mental stability – this is precisely the ability to take a punch. It means a person's ability to be themselves, despite any temptation or threat from the outside.