Measures: from sports to much hydration of bladder weakness nobody talks like. It is a problem that affects many long ago. This is true not only for women but also for men. A sensitive bladder must be however no reason to withdraw and avoid participating in everyday activities. There are many steps that you can implement and take a positive effect on the bladder weakness.
What they are, inter alia, declared the Sanitatshaus Shrikes from Bochum. Sport much hydration who suffers from bladder weakness, should mind control with meaningful action. There are some things that you can implement in everyday life and has positive influence on the situation. An effective measure is the training and strength of the pelvic floor. It has been shown to improve the control over the bladder.
Nevertheless: The pelvic floor should not be overloaded. Heavy carry or lift are taboo. The weight also influences the bladder activity. Reducing weight by sports Activities such as swimming, cycling, hiking and aerobics are suitable. A more everyday rule is: much drinking. This flushes out bacteria and prevents possible urinary tract infections. About two liters of fluid a day are recommended. All diuretic drinks like coffee or Cola drinks should be avoided. In addition to these measures, supplies offered all sorts of tools, which can increase the quality of life for bladder weakness. They are made of breathable materials, offer a high absorbency and skin compatibility. Professionals discusses the various options while maintaining the discretion. For detailed information about all services the Sanitatshaus available Shrikes from Bochum at any time. Press contact Med. specialist / Sanitatshaus Shrike contact person: Karsten Shrike flyover 44 44866 Bochum phone.: 0 23 27 / 58 65 46 fax.: 0 23 27 / 58 65 47 E-Mail website: