Berlin Hungry

Who buys a hungry, buys not hungry to buy more Hochkalorisches the truism, confirmed by a study. With some other output. Berlin (9.5.2013). “Never an empty stomach go shopping!”, so warns up to today the proverbial Grandma. But also who just a few hours has eaten, is remote controlled in its purchasing decisions by the energy-hungry brain, have now found US researchers.

And also for the first time shows how then the grocery shopping actually change. As “Grandma” suggests, the amount remains namely or size of purchased food is largely right. What has changed is the energy content of the food, so the “calories”, who walk in the shopping cart 1. Already five hours without food, so the tests showed with 68 people, resulted in the selection of higher-calorie foods (for example, biscuits, snacks, or red meat) as persons who had completed their simulated shopping sick (and the more fruit, vegetables, or white) Poultry meat purchased). Researchers also examined 82 supermarket visitors have noted the same thing: they bought especially for the time of day, where the last meal a while is back (between 16 and 19: 00), high-energy food. Who goes shopping so hungry, should but watch not only on the amount of purchased food mainly due to their energy content. Or even better – and because grandma was just right – shopping on an empty stomach completely renounce. 1 Valley A, Wansink B: fattening people source: hungry grocery shoppers buy more calories, need more food.

JAMA internal med. 2013 may 6:1-2. additional information this press release, with kind recommendations from “Medicinal plants Welt.de – the world of medicinal plants”, Germany’s oldest (since 1992) and relevantester website for phytotherapy.

Washboard Stomach

To the defined washboard abs with these unique tricks, the truth is for most people getting six pack abs is not an easy task, because it requires commitment and motivation… but it is possible! Below, is a General 2-step instructions, if religiously for 3 months following, will improve your abdominal muscles. Step 1: nutrition this the most important piece of the puzzle is down, hands. Enjoy the impressive number of abs have, but if it is covered with a layer of fat, you will not see them! Divide your day with 5 or 6 mini meals, because it directly starts the metabolism. And stop eating the foods that prevent you, see your abdominal muscles: white bread pasta soda candy dessert almost food sugars fructose corn syrup hydrogenated oils instead eat the foods that help you, will your six pack target: oatmeal olive oil whole grain breads fruits vegetables nuts eggs natural peanut butter chicken fish protein green tea water be realistic – you slip here and there. but a conscious effort to improve your eating habits.

Without good nutrition, getting a real six pack will not be possible. Step 2: Exercise you need to be on 3 different exercises: heart and weight lifting exercises focus. And targeted training 4 times per week (in any case at least 3 times per week). The cardio you can be anything: go, running, cycling, swimming… depending on what mind you, so that you stick with heart. The trick is in the heart is breaking because it burns fat fast. For example, if you run for a minute to walk and then Sprint for 15 seconds and repeat 10 times get off.

Do these kind of interval cardio 2 times a week. Weight lifting is important, because muscle has 3 pound Burns as many calories as a jog-1 mile… and this is, while you’re just sitting around! Aim for 30-45 minutes, two times a week. The last exercise, you need to be added to your training data, from Exercises. The aim of your abdominal muscles 3 times a week. There are many different exercises you can do off, so you try to find or 3, so that you it found favor and zapping. Tip: Vary your workout routine every 2 weeks to keep your body to advise and to improve. Add or take away different weight lifting or exercise, or at least vary the weight and the reps you can do. Well, there you have it. Follow that vary, you see above for 3 months, and while results from person to person an improvement in your ABS.

Incorrectly Treated Stomach Pain

Doctors can fail in diagnosis and treatment of stomach ailments. The bacterium Helicobacter pylori causes stomach inflammation in very many people. Although this correlation in medicine is known for decades, the right therapy, Yes at all the right diagnosis is often omitted. Who is suffering from a Helicobacter infection, can therefore possibly – as available. -for many years, looking across other doctors who give him any pain-relieving chemicals, but not really cure just the actual suffering of stomach. Perhaps the ill from his environment and even the doctors will hear only again and again, he should pay attention to a low-salt and low-sugar diet, he should exercise regularly, he should take a more (or less) calcium, he should be in serenity practice, etc. etc.

Now, who really has become a victim of Helicobacter pylori, even this advice isn’t necessarily very much against the pain will help the. However, it may be that – as in the Verf. -already after one week of treatment with antibiotics, the bacteria is killed off; the time of stomach ailments can be then basically finished. Analgesic agents, in particular to reduce the production of stomach acid, may be but may nevertheless be taken into consideration. After the experiences of the Verf. There’s no compelling reason to anticipate an immediate significant improvement in treating Helicobacter. It is particularly curious if a doctor while at least has correctly diagnosed a Helicobacter infection, but then still limited temporarily to relieve the patients something again with effectively only analgesic agents and to make him suffer otherwise continue.

And in particular by the above advice for stomach pain prevents an effective treatment. Granted: you must classify a low-salt and low-sugar diet, regular sports, the right calcium intake and in particular a reasonable composure not necessarily from the beginning as not healthy; Yes, even healthy people could be about diesbzgl. Changes their way of life thinking to stay free of pain as possible and efficient. But should you swear just doesn’t matter, that even a Helicobacter infection will be cured. So hear a familiar complaints about persistent stomach pain / stomach ulcers, should respond to first of all him Helicobacter. But doctors who fail here for diagnosis or therapy, should be reported if necessary at the competent Chamber; Anyway, this medical failure due to the massive exposure for the patients and due to the well-known medical contexts is not easy to apologize. Fr.

Gastronomy

Efficient filtration of wastewater grease separators in 2011, the year of superlatives! Gastroplus24 has made sure of that. A new conceptual planning, ranging from the price performance ratio and to the full service management. Special projects, such as the calculation and planning of efficient ventilation systems with heat recovery, as well as information about new policies and standards. Many authorities have now become aware that restaurants often the norm for wastewater (oNORM EN 1825, DIN 4040 (www.gastroplus24.de) grease interceptors do not comply, this led to decisive and nationwide controls in the hospitality industry.) Especially North Rhine-Westphalia and Lower Saxony are affected. Authorities are trying to regulate the limits. Because there are appropriate laws, but many gastronomy facilities dispose of grease and organic waste still in the sink. Authorities are forced to take more steps and uncover alleged polluters now with special Kamerarobots in the duct system. Bus money are not uncommon because up to 10 000.

There huge blockages, corrosion and grease deposits in Canal buildings, resulting in failure of the sewage treatment plant costs. Reach the sewage treatment plant effluent, it travels a long distance. It deposited a lot of grease and food residue in the drainage pipes. The municipal sewage regulations determine that waste water from the installation requiring plants before being discharged into the public sewer system must be cleaned and therefore require the installation of grease traps. Now upgrade many gastronomy facilities grease traps, there are different sizes and can be integrated into a large kitchen, they are flexible. Under a simple principle, the sewage is clarified up to 95% of fats and other organic wastes. Grease separator of Gastroplus24 can be quite flexible in the kitchen area. The performance convinced and respected the cleaning intervals it is technically impossible, getting fat in the public sewage system.

Strategy Leadership

The person who knows his role, his mission in the mundo.Que has clear goals and objectives that can and will achieve at the end of his days, along with the links that must be reached to get them through their existence. Men and women with skills for self motivated and directed, self controlled, to be managers of their own lives, to discover and achieve the goals of his personal destiny. The leader is the one that best understands and develops the potential that is, creating conditions for raising their fellows. To be effective must be evaluated opportunities and threats that surround them, exploring their strengths, their weaknesses to overcome. No waiting for your fate, but it built with the help of others. The leader directs the management. It deals with the change, seeking to develop more competitive businesses.

His role as leader is to promote change. Leader is one who already made all the mistakes, therefore making fewer mistakes today. Leadership is not the interpretation of a papel.El Leadership is not a position: an attitude. Leader will when when ratified by the minds and hearts of his followers. In summary the wrestler is successful, the efficient manager of the company i life, daily build its future without waiting for otros.Asi gains authority and adhesion of other brands of Quality Leadership inspiration and example inspires others to carry out A good example determination, giving his contribution to the task ADDRESS “N Visionary COMMUNICATION N be an excellent communicator. Stratum GIAS of negotiation “N Strategy synchronized Administration established” N OF KNOWLEDGE Continuing Education, for himself and his company invests gente.Mientras more in training, will be more prepared to stand or survive LEADERSHIP successors effective way, no equipment and seguidores.

POS Systems

Modern POS systems have become an integral part of the gastronomy gastronomy has become an important part of the company. If you have evening no drive to cooking, it is food. This is a simple problem-solving. But lunch has become an integral part of the gastronomy. Quick and easy dishes are offered, so that the customer can eat a warm lunch. Will meet the fast-paced society.

Whether traditional cuisine, Chinese or Mexican, there is something for every taste. The gastronomy is a pitiless patch. The ever-growing competition and the high cost of distribute many small local from the scene. To survive in such circumstances, the catering operator must adapt to the prizes of the competition, or he opts for other values, E.g. Special menus, a particularly high quality or very unusual meals.

Lunchtime specials and Peisnachlasse are another way to keep the buyer happy. Modern POS systems are a become fixed part in the hospitality industry. Pen and paper are no longer the first choice for the creation of purchase order and invoice. Now, this is about POS systems. The cash registers, akin to times of grannies, is no longer up-to-date. The mobile office has taken their place. It has become essential for the catering industry. It captivates by their size and their multiple uses, such as creating invoices. Also the orders run over the mobile checkout, often over an iPad POS system. A quick editing is possible with the iPad POS system. The orders are entered into a small device, also wishes can be taken into account. The posting takes place directly on the table and, if necessary, can be rebooked on another table. Also providing a receipt is possible via this system. The settlement of a voucher is also possible. So can save valuable time be, because every employee has his own device, which he wears with you. The catering Office on the other hand is a machine, which is used by several employees. The mapping of the orders via a special access code, any service force has. This terminal is central in most cases, so that each service is free access. Basically you can specifically gastro cash registers inform itself further on the subject of gastronomy -, there is enough material to. Those who work in the service area of gastronomy, must be aware that the working times are often very long. The long standing and walking is also a great load. To increase these load unnecessary, many restaurant operators use advanced POS systems.

Gastro Chain ALEX Comes To Karlsruhe

Opening in the redesigned post Gallery in November 2011 Karlsruhe/Wiesbaden. -The Mitchells & Butlers Germany GmbH (Wiesbaden) comes with its ALEX concept successful in 31 German cities for the first time after Karlsruhe. Bernd Riegger, Managing Director of the innovative catering company, signed the contract for an operation in the neo-Baroque building of the former post office a few days ago. Ten years ago, the shopping and experience Center “Post Gallery” was opened in the prestigious former post between Europe and Stephansplatz located management Germany under the leadership of Sonae Sierra. In the context of the optimization of the Center, the integration of ALEX operation is made by mid-November. A new, large terrace, access to the gallery by St. Stephen’s square will be done directly by ALEX. Thus, the post gallery receives not only an eye-catching entrance, but also a welcoming bar with Mediterranean ambiance that will go as a modern full day concept (8 until 1: 00) for each generation at the start.

The Karlsruhe ALEX post Gallery is the 37th outlet of the chain, which was taken over in 1999 by the British Mitchells & Butlers and occupies one of the first three places among the leisure catering companies in Germany since 2004. The nationwide uniform ALEX concept which Gallery will be implemented also in the post, offers Cafe, pub, bar, bistro and restaurant under one roof and relies on a nice fresh look. Cozy furniture, natural materials and different communication areas to meet the demands of contemporary gastronomy and convey “Vacation from everyday”-atmosphere. More transparency, communication and emotion, the heart piece of ALEX, the fully visible kitchen, freshly prepared dishes in front of the guests follows the trend. An increase of experience torque is achieved through a bakers oven in the bar area, where fragrant pastries arise, the legendary ALEX-buffet breakfast with over 120 different products – from fresh juice on bread diversity up to the crunchy vegetable salad – enrich.

Professionals Forum Hotels

The coupon expert speaks with the professionals Forum Hotels & gastronomy Munich Hotel Concorde Berlin, 21.08.2013: on the 02.09.2013-the professionals Forum Hotels & gastronomy held in Wiesbaden for the first time. Managing Director Mark Gregg, renowned experts, including BONAGO strategies, solutions and achievements against the shortage discuss under the motto In the race for new employees”. At the accompanying trade exhibition, the coupon expert presents innovative approaches to the topic of employee recruitment and retention the specialist audience. Demographic change and shortage of qualified workers become one also in the hotel industry and gastronomy more and more the topic number. The Congress aims to present new trends and developments in the Recruitingbereich to the industry. Focuses on topics such as employer branding, employer seal and sustainable employee loyalty. BONAGO Managing Director Mark Gregg speaks together with Andreas Gunther, Director human resources of Ho? tel Concorde Berlin, on the topic of “The staff at focus sustainable employee loyalty: A best practice example from the Ho? tel Concorde Berlin”. The Berlin hotel has successfully since September 2012 the BONAGO MitarbeiterCARD in use.

She will gain accompanied by a bonus program points for special services and special usage in the enterprise at the staff. In the lecture, the two present why continuous employee motivation in human resource management is essential and how through strategic retention management turnover in the hospitality industry can be reduced. Also, they will present ways to promote outstanding achievements of employees and to increase the attractiveness of employers tax-free. Congress is accompanied by an exhibition, on which BONAGO occurs as an exhibitor. Interested can check at the booth of coupon experts, as employers remain competitive and employees effectively motivated and can be loyalisiert. These are original solutions to the performance recognition of employees, as well as the Staff-advertise-employee platform BONAGO job presented.

Bella Cucina Italiana

La Bella Cucina Italiana, new ovens for gastronomy, Italian cuisine is a delight for every palate. One sitting together with the family and enjoys delicious food such as antipasti, risotto, pasta, and above all the classic of Italian pizza. You can for your own pizza itself choose the ingredients and the surface and assemble, ham, mushrooms, crabs, or even fresh pavement as rocket salad and fresh tomatoes, everything is possible. Tarte Flambee, Gossamer-thin fried dough with fresh toppings are another trend. Nowadays unfortunately not always the old stone oven ranges to include this all wishes. Engineers must design new pizza oven and perfecting old. The selection is now really big.

There are gas pizza ovens, Duchlaufofen, electric pizza ovens, tunnel oven and baking band oven. Continuous furnace are a good alternative to save time and energy. The products are stored on a mesh, which brings you directly to the use zone, where they are then evenly baked. The constant Open the door is so little heat is lost. Professional pizza ovens are needed to bake the Tarte Flambee, which reach a temperature of up to 500 C. The heat is stored in fireclay bricks and handed in at the dough evenly. Because the dough of Flammkuchen is wafer-thin an uniform heat input is required. The bottom is crispy Brown baked as in a traditional stone oven.

These ovens baking due to their high heat very quickly, what is a real time saver in the everyday business. If you opt for a proper pizza oven, you should gather about more machines, which can facilitate the everyday business. Dough Mixers and dough sheeters are two examples. Dough kneading machines knead the dough evenly and create an airy pastry dough is lost without. Rolling machines handle the cold dough with high speed. You can determine the thickness and the diameter of the dough, which perfectly shaped pizzas,. Are flat cakes or breads. The finished kneaded and rolled out dough is now covered with delicious ingredients and put in a the great new pizza oven. The result looks not only great, but it’s also really good. All pizza oven and also the machines have to buy on the Internet. Various online shops offer pizza technology. A shop is the Gastroplus24. In their range, you will find all kinds of ovens, machines and other accessories, what is still required. The articles are robust and have a long life span, therefore every Italian who opened a Trattoria or pizzeria should spend money on really good equipment. High-quality equipment in the long term make happy both restaurateurs and customers. We decided for the new technologies, nothing in the way is a happy future.

Unique Gastronomic Concept

Plan in the large high-rise building from BIKINI BERLIN at the Hardenbergplatz begeisert thousands and is as impossible to imagine Berlin Currywurst hot-spot. The plan known to be loves the sausage and the Berlin love the plan right now. It is literally all the rage since opening in early July. The guests since then willingly stand in line and wait for the Berlin delicacy. We today there are about 400-500 visitors per day and are with the start, particularly against the background of the given site situation and strong competition in the neighborhood, highly satisfied.”so Dirk Tillmann, co-developer of the unique concept, the Berliners and tourists customer feedback is extremely positive and now we welcome regular customers.” Why the plan thrilled? A 12-metre-long, decorated lovingly with herbs beech table invites you to dinner and lets you forget the well-known charm of curry sausage stalls.

Main reason, however, is making: every guest can depending on the gusto even his Curry sausage (at the price of 2.20) create and has the choice between different homemade sauces and four from a Michelin-starred chef developed Curry mixtures. In addition, to convince the use of fresh products, the abandonment of artificial flavours and preservatives, that it tastes like seasoning with herbs and sea salt and fat-free cooking on a lava stone Grill. Also round rissoles, prepared according to an old Berlin recipe, poultry sausage, original Thuringian Rostbratwurst demand refined French fries, various salads, various Zwiebeltoppings, delicious bread and crispy rolls offer of the plan with gourmet mustards from the Berlin mustard factory perfectly. And in addition to an alcoholic selection of champagne and Posecco up to vodka, there are of course various soft drinks against thirst. We love sausage! plan” Hardenbergstrasse 29 I 10623 Berlin I wursterei.berlin opening times: daily 10:00 12:00 A.m. about Dirk Tillmann: the olds native Dortmund has vast experience in the area of the restaurant.